Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD Explanation
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.
The two primary common side effects present in those who are suffering from GERD include:
* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen
For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.
The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.
By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.
In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.
If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD Features
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Most Underlined Buyer Review : Acid Reflux Diet
I really like this book. I bought it for my kindle & really wish I had bought it in print instead.I would like to toss it in my purse for easy reference.
What Various other Purchaser claim?
Great reflux diet aid
No guessing here. I was so happy when I happened upon this book. I was always in a quandary about what was the best foods to buy and eat for my reflux. This book takes away all anxiety. It is a very portable and convenient shopping list.
Mary lrwin
Thank you simple and easy no nonsense in between, Will use the book as a guide at the grocery store
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