Rosacea Diet: A Simple Method to Control Rosacea
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Rosacea Diet: A Simple Method to Control Rosacea Details
The Rosacea Diet is a thirty-day plan to control your rosacea. You must have tremendous will-power to use this diet but it works. The Rosacea Diet Users Support Group confirms that it works!
Rosacea Diet: A Simple Method to Control Rosacea Features
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Most Underlined Buyer Review : Rosacea Diet - Worth every penny
It frustrates me to see several reviews from people who read Rosacea Diet and dismissed it without even trying it. How can you review something you "didn't have the willpower" to try or something you just didn't want to do (i.e. Give up sugar)? Comparisons to the Atkins diet are bound to occur, despite the fact that Rosacea Diet is very different in that it allows NO sugar and FAR fewer carbs than the Atkins plan. I'm trying Rosacea Diet now and have seen drastic improvement in just 5 days. When you get past the first few days of adjustment and get over the fact that you can't eat sugar or grains, it's not that hard. I don't have any desire to eat sugar and I previously consumed large quantities of it. You focus on what you can eat and you eat only those foods. There's nothing hard about it...it has actually greatly simplified my life to have the enormous number of food choices taken away. This book has opened my eyes to the fact that sugar lurks in much of the food...
Other Buyer Pointing out
Rosacea Diet disappointment
I bought this book with the best of intentions: to read it in its entirety and apply its suggestions of a 30 day Atkins-like diet. Disappointed, I found that the author not only had no obvious accredited medical background of any type but also realized that he had written this book solely based on his personal experience with his rosacea. This certainly didn't apply to me and the explanations of having a protein diet and eliminating sugar wasn't equally as comforting either.
Unfortunately, for us rosacea patients who are trying to figure out the complexities of our disease, all know that our own bodily functions cannot simply be treated by a 30 day diet which includes what most dermatologists would have acknowledged as rosacea trigger foods.
Secondly, the last half of the book are just emails between the author and those who applied the diet, so there is a lot of repetitive information.
The book would've been shorter if it just referred you to read the Atkin's book after...
Everyone is different
I have type 2 and 3 rosacea and read this book. I used the recommendations faithfully for only three weeks, because that is as long as I could stand my symptoms getting worse and worse. My lesions got bigger, and more itchy and weepy. I also had many other bad effects from the recommended diet, such as near constant gastrointestinal distress, headaches, skin problems starting to appear on my elbows, and the worst bout of PMS in years. That was some time ago.
The diet that has worked the best for me for my skin, with no bad side effects, was to reduce animal proteins in general, eliminate all dairy protein, and eat more fruits and vegetables and "plain" foods. My diet is now high in carbohydrates -- but low in processed foods and white flour. It is low in fat by American standards. This is pretty much opposite of what Brady Barrows prescribes. And none of this took "iron willpower" -- after a few weeks of avoiding the trigger foods, I no longer wanted them...
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