The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings Description
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!
In The Antianxiety Food Solution, you’ll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings Features
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Most Underlined Buyer Review : Dealing with Depression, Anxiety, Stress, Insomnia? This book is for you!
I cried my way thru this book ~ out of JOY~ for finally finding a very helpful book! I have been on a journey for 10 years trying to navigate issues with depression, stress, anxiety, insomnia and other fun things. I've been to doctors, psychologists and counselors. I've been put on medication which after many years of that left me suicidal, overweight, depressed and very angry. It is VERY frustrating trying to navigate doctors, testing and information out there that could help you. This summer I read several books that addressed depression from a dietary and nutrition standpoint. This one was the best in my opinion. It's not too long, easy to read and understand, and well organized. And it agreed with several things I had read in other books ~ such as the use of amino acids, vitamins and issues with gluten and sugar to address depression, etc. There's many good 'life stories' in it too which help you relate. Thanks Trudy Scott!
Hear The Testimonials from Various other Purchasers
Good, but not good enough
I am also going to go ahead and give this book three stars. Unlike the other 3 star review, I will say that I am a single, white, "affluent" (not really) female and I truly believe in eating organic and local and do the best I can with that. While more difficult, it is possible to live without processed "mainstream" foods. But I digress. This is a great "beginner's" book, if you know very little about these issues.
I was hoping that this book would be a God-send. She does have a lot of interesting information in here, laid out in a readable way. However, I was looking for nuance: what does a daily diet plan look like? How do amino acids interact and what combinations should the food be eaten in for maximum potentcy? What are lists of foods that convert to serotonin? ETC.
Maybe the book I want to read doesn't actually exist (yet). I am getting The Mood Cure (2004), which she referenced several times as a reference and this might get more into some of the more...
A Winner! Change your food and change your life.
I am a nutritionist who works with mood disorders such as anxiety and depression. I know first hand that it can be crippling. Trudy Scott presents such a user-friendly format to work through this issue. Her use of assessments is invaluable to readers, letting them know immediately what their issues are, and offers step-by-step solutions using food and a few targeted amino acids. This book REALLY DOES help. And I bet readers will be amazed how much better they will feel overall, both mind and body, using this book's recommendations.
I appreciate this thoroughly researched gem, packed full of wisdom and immediate solutions, and so clearly written and accessible! I am thrilled to have this book to share with clients, and show them that there is an easy, effective alternative to the very, very addictive class of drugs called benzos (benzodiazepines).
Karla Maree, CNC, CNTS
San Carlos, CA
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