21 Days to a Healthy Heart
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21 Days to a Healthy Heart Description
Alan Watson's book offers a radical perspective on heart health that challenges the status quo opinions in the medical field. The content of this book is revolutionary...
Although he's not a doctor himself, Watson does seem to be qualified to discuss cardiovascular nutrition, and he definately did his homework on this book; his research here is impressive, making his arguments/theories well substantiated and convincing.
He consulted with numerous medical practitioners, examined and analyzed tons of medical studies and manages to explain highly technical information (about such medical terms as lipids, homocysteine, cholesterol, etc.) in such a way that a lay person can comprehend it.
His tone is understandable without being condescending; it's well written, pursuasive, and extraordinarily timely given the current statistics on heart disease in America. While I can't say with resolution that I "buy into" Watson's ideology, I can, without hesitation, say that he's written and published an important book worthy of attention. Writer's Digest 10th Annual International Self Published Book Awards.
21 Days to a Healthy Heart Features
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Most Underlined Buyer Review : The Big Bad Wolf is Fiction...(really)
Alan Watson's latest publication is an oxymoron to say the least.
The least being what our medical community has lead us to believe,that's what's killing us is an overindulgence in the products that we all feel BAD about eating, but love so much.
He mightly challenges the rhetoric that has been "shoved down our throats" (all pun intended) by the medical establishment.
To encourage us to eat MEAT, EGGS and CHEESE (lions, tigers and bears, OH MY!!!),is an insult to our mentality, yes??
I say NO!
Through years of study, fact-finding, and interviews with established nutrition specialists, he has published a guide that disputes the MYTHS and gets down to the real "skinny" with "21 Days to a Healthy Heart".
Emphasizing that through a scheduled plan of diet and moderate exercise, natural mineral supplements, and being cognizant of our health needs, we can live a healthy and (somewhat) indulgent lifestyle.
His particular concerns about sugar intake and Diabetes is...
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What a wealth of information!
Great book! Very informative and up to date.Thank You!
A must read for everyone!
This book has got to be one of the most informative books that I have read on the subject of heart disease. A very easy read with so much information that you want to read it more then just once. I was able to understand what I was reading, which is a rare in this field. Thank you so much for sharing your information Mr. Watson!
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