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Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism

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Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism Description

First published in 2002 and now updated and expanded, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems.

Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism Features

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Most Underlined Buyer Review : Excellent book, very easy-to-read, and EVERY woman should!
Dr. Isaacs' book will tell you everything you ever wanted to know about hormones, possible symptoms of imbalances (including overweight), and how to balance your hormones and maximize your metabolism using simple dietary suggestions - all in a very easy-to-read style.

For example, if you are experiencing hyperandrogenism (a symptom of polycystic ovarian syndrome), this book will explain it to you in simple terms. Or, if you have diabetes or insulin resistance, Dr. Isaacs will clearly explain what is happening inside your body, in a way that is easy to understand. If you have hypothyroid or hyperthyroid, Dr. Isaacs tells you what's going on and what to do about it.

It includes information on hormones, metabolism, insulin, the "glycemic index", androgen disorders, the thyroid hormone, cortisol, stress, the adrenal gland, the growth hormone, hunger hormones, and more. Many of the issues he discusses seem to go together, like pieces of a giant puzzle, but he makes it very...


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Excellent Book
This book is amazing. It explains all the hormonal systems, gives the origin of hormonal problems and tells you what you can do to help yourself. It explain in depth about insulin , insulin resistance, female & male hormones...and a whole host of other issues. This book is excellent, I cannot say enough good things about it. The doctor writing it is very aware that the medical community does not have a lot of knowledge about how to treat hormonal disorders...this is itself is a breath of fresh air. This book has great diet recommendations, and gives you a lot of information on how to finally start taking control of your health.


Far better than most "diet" books.
Scott Isaacs with Todd Leopold, Hormonal Balance (Bull, 2002)

Scott Isaacs' diet book is not the kind of thing people pick up, flick through, and try. Which is a shame, really. Hormonal Balance doesn't just hand you promises of "lose this much weight in this much time" and cover it with a thin scree of what looks like science. In fact, the science behind the diet covers the first three hundred pages of the book. Thick reading for the diet book crowd indeed.

Another difference between Isaacs' book and most of the others is that Isaacs, when talking about the various hormones, what they do, and what problems deficiencies or excesses may cause, is not afraid to let the reader know when he's heading out into uncharted or controversial waters. For example, many diet books tell you to get away from aspartame, but don't bother to tell you why. They don't tell you this because much of the research on which they're basing that advice has been debunked, or was never...