The Panic Free Steps: Panic Attacks: New Resolutions for Panic Attacks and Anxiety
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The Panic Free Steps: Panic Attacks: New Resolutions for Panic Attacks and Anxiety Details
The Panic Free Steps is a revolutionary book, an author's story with a scientific and evidence-fuelled direction for preventative measures and cures to stop Panic Attacks and related Anxiety.
This book also contains years of letters from Pilots who had Panic Attacks and Blackouts whilst flying and who are linked in to the Author's own Resolutions of her Attacks.
The Author had Panic Attacks and other related conditions for 29 years from the age of 11 years old. After trying every method available known to man to cure her panic and anxiety, she finally saw through the cloud of the medics' solutions and alternative therapies at age 40 to prevent her own attacks.
The author adds that the medical system looks at Panic, stress and anxiety as a mental health issue, where, in fact, she has completely proved that this is not the case.
The Panic Free Steps has received mass media attention due to the personal and amazing story of triumph through adversity and the complete scientific back up of the Author's findings.
The Panic Free Steps: Panic Attacks: New Resolutions for Panic Attacks and Anxiety Features
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Most Underlined Buyer Review : Useful tips to manage panic attacks
The author draws on her experiences in recognizing and managing panic attacks that started when she was 11 years old and continued for over 25 years.
The first five chapters are biographical and the author examines the course of her attacks. Chapter 6 onwards, she describes the steps to managing diet, monitoring carbon dioxide levels among other steps. The last part of the book has an extensive reference section gathered from author's research.
The book is a must read for those looking to manage panic attacks.
Pay attention to The Reviews from Various other Buyers
Fascinating Read - Informative for Sufferers and Non-Sufferers
I am not an anxiety sufferer myself, but I know people who are, so I will definitely be recommending this book to them. Even for people like me who (thankfully) do not suffer from any of the issues mentioned (claustrophobia, agoraphobia, panic attacks, etc.,) this was still a fascinating read. The author has suffered with panic attacks for the majority of her life, and therefore has a vested interest in getting her information right - as a result her book, which is based on scientific research, lifestyle choices, and personal experience, comes across as not only knowledgeable, but also reassuring. She explores many different aspects of these disorders including diet and environmental factors, and provides solutions for what one can do to manage them. What is refreshing is that these options don't require significant lifestyle changes - anyone can put into practice what this book suggests. I will definitely be recommending this to the sufferers of anxiety and their related disorders...
End Your Suffering.....Read This Book!
I thoroughly enjoyed this book and I applaud this author for sharing her personal lifetime battle with panic attacks. Amazingly, by accident she discovered the real root cause, which was never discussed or suggested by the medical professionals. It made me realize even more that the stuff we eat today is imitation food, filled with chemicals and toxins. Eliminating those toxins from her daily diet led her on a path of recovery. I believe that many diseases and disorders today can be cured if people would change the way they look at what they are eating and drinking. Don't trust the FDA to protect you, because they are more interested in population control. The test subjects discussed in her book and the results were enough to convince me! This is a must read book!
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