Grow Youthful: A Practical Guide to Slowing Your Ageing
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Grow Youthful: A Practical Guide to Slowing Your Ageing Explanation
Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.
Grow Youthful: A Practical Guide to Slowing Your Ageing Features
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Most Underlined Buyer Review : A convenient and comprehensive guide
Grow Youthful is packed with information drawn from many different sources. It provides a very convenient and comprehensive guide for anyone interested in prolonging their life and maintaining (or regaining) their ability to enjoy it to the full.
Having read widely on similar subjects, I found this book to present a very balanced viewpoint. The author does not seek to push any particular philosophy or present any tradition as containing the answer to "Life, the Universe and Everything". Rather, the reader is offered the opportunity to benefit from many years of open-minded research and personal experimentation.
There are many books that recommend various dietary and/or exercise regimes, but Grow Youthful goes beyond those to cover every aspect of living a healthy life, and avoiding or reducing the damage that living in today's world can cause.
The guidelines presented recognize that there are differences between us, as well as many similarities and...
Listen to The Testimonials from Other Buyers
suggestions are hard to follow
A lot of the suggestions for this book is more difficult than the average American can do...
a balanced, unbiased and friendly source of information
This book is succinctly written and thoroughly researched by an author who combines academic rigour with a friendly approach. It does not offer any miracle cures or false hopes. It is probably one of the most useful self-help books you can have on your shelf, because it is a practical reference book full of detail.
The first part of the book deals mainly with attitudes, and is divided into sections exploring emotions, e.g. laughter, crying, and loving. The author emphasises the importance of attitude to life as a determinant of health and longevity, and makes practical suggestions in working towards these. Much of what David Miller writes provokes self-questioning. The section on relaxation and meditation is particularly helpful, although the author at no times promises quick and easy 'cures.' A large part of the book is devoted to diet and nutrition, much of which is quite complex to the lay person. However, the number of tables and detailed explanations makes for...
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