Fertility, Cycles & Nutrition 4th Edition
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Fertility, Cycles & Nutrition 4th Edition Description
This new fourth edition explains cycle irregularities and nutritional values to improved and understand our body balance; invaluable to Natural Family Planning couples.
Fertility, Cycles & Nutrition 4th Edition Features
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Most Underlined Buyer Review : HIghly Recommended
I think this is one of the best books on women's health and fertility-related issues out there. Every midwife should read this. But why only four stars? The author promotes the consumption of canola oil, which is not a "healthy" oil. Also the recommended level for vitamin D (400-1000 IU)fall way below what it should be for most people. I was also a bit leery about the author's recommendations for flax seed oil. Although this oil undoubtedly has many benefits, there are also many downfalls as well. For instance, those following a WAP diet may be interested to know that flax seed contains a large amount of phytic acid, which inhibits the absorption of minerals. Although written from a more vitamin and basic nutrition standpoint, I hope any future additions would contain more research on how herbs can help many women's problems (for instance, many issues can be helped simply by working on liver health with herbs such as stinging nettle) and also more research on/references to the...
Exactly what Various other Purchaser state?
Was hoping for more.
I guess I had higher expectations. I was hoping to get a little more guidance on which supplements balance you depending on which end of the spectrum your hormones lay. Instead it tells you how to have a balanced diet and pushing a priopriety blend supplement.
The BEST!
This book is packed FULL of great nutritional information! AND it is helpful to how women feel and how to make their cycles as best as they can be :) I LOVE it so far (I'm more than half way through) and gifted a copy to both of my sisters-in-law. I have learned so much about a woman's cycle, nutrition, supplements, why my cycle behaves in certain ways, and how I can make those "problems" better. I'm loving it! It is a resource book that I will keep reading over and over to better educate myself. I'm excited to share the info with friends, family and my daughters as they grow up! I don't have any negative comments... I only wish there was a short class I could take or an opportunity to meet with the author to ask questions or get personal advice! She is a wealth of knowledge! This is definitely worth every penny.
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