Carbophobia: The Scary Truth about America's Low-Carb Craze
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Carbophobia: The Scary Truth about America's Low-Carb Craze Details
Everywhere you go these days, it seems, the Atkins "A" can be found. In the first six months of 2004, no fewer than 1,864 new "low-carb" products were launched—everything from low-carb pasta to low-carb gummy bears. Yet warnings from medical authorities continue to pour in. The American Dietetic Association—the largest organization of food and nutrition professionals in the world—calls the Atkins Diet "a nightmare of a diet," and the American Medical Association has published an official scathing critique. The National Academy of Sciences, the American Cancer Society, the American Heart Association, the Cleveland Clinic, Johns Hopkins University, the American Kidney Fund, the American College of Sports Medicine, and the National Institutes of Health all oppose the Atkins Diet. In fact, there does not seem to be a single major governmental or nonprofit medical, nutrition, or science-based organization in the world that supports it. How then has the Atkins Corporation managed to mislead millions of people onto its diet?
In the first book of its kind, Dr. Michael Greger draws together decades of research exposing the dangerous truth behind the low-carb lies. Carbophobia decisively debunks the purported "science" behind the low-carb claims, documents just how ineffective the Atkins Diet and other low-carb plans have been in producing sustainable weight loss, and lists the known hazards inherent to the diet. This is not a case of academic "he said/she said." This is a case of a multibillion-dollar corporation with a financial stake in ignoring all the current evidence-based dietary recommendations no matter what the human cost.
Carbophobia: The Scary Truth about America's Low-Carb Craze Features
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Most Underlined Buyer Review : The most honest book I've read this year
Dr. Greger is phenomenally clear in this book, which has transformed my diet. He cuts through all of the BS marketed about the apparent efficacy of high-protein, low-carb diets by putting forth REAL perspectives of the world's most respected researchers, physicians, dieticians, and nutritionists. Whether or not you have had doubts about the safety of Atkin's, you need to read this book to understand the shocking, disturbing reality of this fad diet. Furthermore, I had never before considered how human physiology is designed to process fiber and plant matter, not the massive amounts of protein. I have since adopted a healthy, moderate-protein diet and honestly have never felt better. This may be the most witty, informative book about diets, human health, and disease risks ever written. I sincerely urge you to read it, because it will only improve your well-being.
Other Buyer Pointing out
Awesome book
Excellent book. Irrefutable facts. The premise of the book is common sense. Without knowing anything about nutrition does it sound healthy to eat mostly meat, dairy and eggs? Wake up! This stuff is loaded with fat and cholesterol. You may lose a bit of weight but you may also die young. Not worth it in my opinion. This book goes in depth and will give you a solid understanding of this subject. Highly recommended.
Finally, the TRUTH!
The truth is that nutrition science is not all that controversial if, like Dr. Greger, you review most (if not all) nutrition science articles published every year. By the way, all proceeds from sales of this book go to charity, so at least Dr. Greger does not have a financial interest in promoting his book. The overwhelming body of evidence shows that a diet that increases consumption of plant-based (whole) foods and reduces (or eliminates) animal-based and processed foods is healthiest. Dr. Greger does a masterful job at taking every point made by the Atkins Diet people and rebutting it completely. The book is well researched, well organized, and well written. Few people (including Dr. Greger) would argue that refined carbohydrates in the form of pastries, donuts, high fructose corn syrup, white bread, etc. are good for you. They are not. But carbohydrates found in whole foods (beans, tubers, vegetables, etc.) are the building block of human fuel. The ultimate question is...
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