A Race for Life
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A Race for Life Explanation
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing treatment, she realized she had to challenge herself to keep well. She deicded to run the punishing Ironman Triathlon a test of endurance involving a 2.4 mile swin, 112 mile bike ride, and a 26.2 mile marathon run. To do this and reamin cancer-free, she stopped eating animal products, adopting a plant-based diet and a life-affirming attitude that was determined - in more ways than one- to be in it for the long run.
Twenty years later, Heidrich is still running, still cancer-free, and still positive about life. This is her story. She describes her fight with cancer, her healing diet, and the rewards of competing in the toughest races in the world. She shows you how to become healthier, more positive, and challenge yourself to change.
A Race for Life Features
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Most Underlined Buyer Review : Inspirational!
If you're looking for inspiration to lead you to a healthier lifestyle, you'll find it in this book, an autobiographical account of Ruth Heidrich's amazing journey from breast cancer and a double mastectomy to radiant health through a low-fat vegan diet and extensive fitness training. Contrary to medical advice, after her mastectomy, she immediately resumed running and refused treatments of chemotherapy and radiation. Instead, she chose to work with Dr. John McDougall on in experimental diet program. One of the first changes she noticed after starting a vegan diet was improved race times. She soon added biking and swimming to her regimen and in four years, she completed her first half marathon. Ruth's health and fitness level only went up from there to find her today as one the world's most impressive athletes. She completes an unbelievable four triathlons a year (for a total of over 60 races annually!), was inducted into the Gold's Gym Hall of Fame and, in 1999 was included in...
Various other Buyer Pointing out
Disappointing
This book had a lot of hype. The book was not what I expected. This is really more of how to triathlon book than anything else.The cancer and the food changes are mentioned but exercise is really the main focus. I think the regular reader would definitely have trouble relating to this book.
Very inspirational
I found the start of this book, which is a brief story of the author's life and healing from cancer through diet and natural means to be very inspiring. What she has gone through, what she has learned, and then what she has accomplished is truly inspirational and something we can each learn from and use in our lives.
The rest of the book discusses various items of health and training, perhaps written more for the person new to the search for answers about health, training, and cancer in this confusing culture. I have been involved with triathlon for a couple of years now, and been on a plant based vegetarian diet for about six. And definitely sold on both of them for improving the quality of one's life.
I would also like to recommend a couple related books on health and the prevention/curing of cancer. Those would be John Robbins books "The Food Revolution" and "Reclaiming Our Health".
A couple recommendations for the athelete would be "The Inner...
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