The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health Description
Trim away your belly fat with a healthy and delicious diet.
Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly.
- Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait.
- Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke.
- The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates.
In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself.
The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health Features
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Most Underlined Buyer Review : Suspicious reviews.
I'm interested in the subject, so "The Belly Fat Diet Cookbook..." caught my attention. I read the Amazon excerpt, and I was still interested. Then I read all (eleven) of the reviews. Every single one of them is a five-star rating, and every single one says basically the same thing.
Not only that, but one reader asked the same question of each and every reviewer, and no one cared enough to answer the question.
"Are nutritional values included with the recipes?"
This is a basic question that, for many of us, myself included, will determine whether or not we purchase a particular cookbook. The fact that no one, not the author or any of the reviewers, has responded, makes me believe that every single review was generated by the author or the author's PR or publishing group, or perhaps just the author's best friends. They just do not ring true.
Various other Purchaser Stating
Amazing cookbook for trimming your waistline
Chatham offers an informative cookbook for those wanting to loose excess belly fat by equipping you with tools, shopping lists, and recipes to assist with making healthy changes in your life. He begins by explaining the causes and negative health effects of excess body fat and then debunks some of the most common myths about shrinking your midsection. I love that this is not a low calorie diet that requires you to cook with hard to find ingredients. Instead, he provides you with a list of five super-foods and a detailed shopping guide to help you pick and choose healthy food items.
Planning ahead, you can prepare your grocery store list by picking amongst the many delicious recipe options in the back. He does an exceptional job offering a wide variety of recipes--from eggs benedict to mushroom-stuffed zucchini to thumbprint cookies--and even includes alternative ingredient options to keep the meals interesting. If you are someone who has struggled with yo-yo dieting in...
A Great Cookbook AND Resource
This cookbook was a great find! It's not only a set of recipes that actually work, it's also an overall educational book that supplies an overview of the essentials to building good health through good nutrition. It's great as a cookbook not just for those who are trying to lose belly fat, but can serve to set guidelines on healthy eating in general.
The first few chapters provide a wealth of knowledge. The book will easily encourage you to feel more health-conscious, and by providing the recipes, makes it even easier to follow through. It's thorough, covers all aspects of a diet, and best of all, is organized exceptionally well. Chatham gives an overview, divides the book's recipes into meals (breakfasts, fish, vegetables), and even includes a grocery list. Also, the recipes themselves are easy and the meals aren't difficult to make.
The great thing about the book is that it's not just a collection of recipes; it provides easy-to-follow instructions that make it easy to...
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