The 80/10/10 Diet
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The 80/10/10 Diet Details
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
The 80/10/10 Diet Features
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Most Underlined Buyer Review : A True Must Read- updated, downgraded to 4 stars
-2 updates follow original review-
[Original Review]
This is a very interesting book, and I am extremely glad it has been written. The strange sounding title refers to the name of an eating plan that derives 80% of total calories from carbs as found in fruit, and 10% each from fat and protein, and does so within a raw vegan framework. Graham's opinion is that this is the optimum and natural diet for human beings and therein lies the premise of this book, and he spends the next 300+ pages convincing the reader why this is so.
To accomplish this, Graham uses mostly common sense arguments and scientific analyses. The former are more effective here, and he peppers the text liberally with them. The combination is a very convincing mix, and I felt ready to dive into a pit of bananas before I had read too far. By the time Graham describes how eating a high-fat diet stresses the adrenals I was both fascinated and reflecting in horror on my past dietary sins...
Various other Buyer Claiming
80/10/10 Low fat, raw vegan it is!
I have owned the book since it first came out, having ordered it pre-publication, and have a nice hand-written comment by Dr. Graham in the
front of the book.
The 80/10/10 Diet is based upon living in harmony with Nature's design. As other reviewers have pointed out, Dr. Graham does an excellent job of explaining why that is so. Working (writing?) in combination with Laurie Masters' wonderful editing skills, the book is a true winner!
What may not be obvious from the title or from the other reviews is that this is a diet that works! Works for what? Works to allows the body to rebuild itself, cell by cell. Eating fruits and shoots (or whole, fresh, ripe, raw, organic or better...), in combination with the other 31 Fundamental Elements of Health, as outlined on p. 10, is a proven method of building Health.
And I loved the outright, upfront honesty of the statement describing this diet: "This radically different view is unpopular, because it does...
The only one you need
I have certifiably read nearly every "raw food" book in existence. I've tried every version of the raw food diet and experiemented greatly. There is no way for me to put into words how enthusiastic I am to have found this book and to tell the world "This is the only one you need." I think to myself, wish I'd just found this one in the beginning! But it's alright, I've found it now and I tell others often.
One of the main reasons this particular book is so compelling is because it's realistic, scientific, theoretic, humble, human and practical all at the same time. You'll get everything from dietary guidelines and menus, to hard science and facts, to personal testimonies and FAQ's, to great useful data about specific foods. And most of all - you will finally understand why we MUST eat all raw foods, which foods are optimal, and how our bodies work. Dr. Graham has an amazing skill of taking a concept (lifestyle) that seems rather "strict" and making it into something...
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