The 3-Hour Diet Cookbook
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The 3-Hour Diet Cookbook Description
Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™!
Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier.
Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly.
With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!
The 3-Hour Diet Cookbook Features
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Most Underlined Buyer Review : Worked for me. I recommend it!
I got this book about a month and a half ago. I also got the 3 hour diet book and followed the recipes. I started on the diet for real 1 month ago. In the last month I have lost 20 pounds and 2 inches off my belly. All I have done is followed the diet with a little cheating and jogged 2-4 times a week for 30-40 minutes (not part of the diet, but a good idea since I cheat a little). I don't know how proven the science is behind eating every 3 hours, for me it is more of a psychological thing...if the meal I just had didn't seem to totally fill me up it doesn't matter because I know I'm going to eat again in another 3 hours. i also like that it does not rely on only one type of food nor does it totally
prohibit any food. It is all about decreasing calories and portion control. The cookbook is so great because if you follow the recipes you don't even have to think about how any calories you are eating because they have already been counted for you. Admittedly some of the recipes are...
Hear The Reviews from Various other Buyers
Great Companion to the 3 hour diet book
I lost 40 pounds on the 3 Hour Diet and have maintained for over a year. I really like this cookbook to help me stay on track and just in general because the recipes are quick, easy and healthy. My whole family likes the things we make from these recipes.
Great, easy, healthy recipes!
I am not at this time following his 3 hour diet but I do like the concept. The recipes in this cookbook are so good and healthy! I have been making them for my family and they are turning out to be big hits even my picky eater husband likes the tortilla pizzas ( my favorites so far) and the fruit parfait for dessert instead of fattening junk foods. Also a big bonus is that the recipes are so easy and usually the ingredient lists are pretty short and the recipes themselves are very easy to make. No strange ingredients, I found all of them in my regular grocery store and he focuses on fresh ingredients that are full of flavor without alot of fat (the good, healthy fats are used). I have celiac disease and have been able to substite my gluten free bread items quite easily! This is turning out to be my most used cookbook!
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