The Clear Skin Diet
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The Clear Skin Diet Description
While acne has long been a problem for adolescents, in recent decades - the last fifty years specifically - acne has been on the rise among adults as well, particularly among women. Many scientists have traced his upsurge to changes in the dietary habits of North Americans.
The Clear Skin Diet is designed to help those who suffer from acne to understand:
- What it is
- Why they have it
- What it has to do with their eating habits
- And what they can do to prevent it or lessen its impact
Modern research shows:
- That there is a strong causal connection between certain kinds of foods and acne.
- That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin.
- Culinary herbs like ginger and turmeric are known to dampen acne breakouts.
- These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates.
- There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars.
The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.
The Clear Skin Diet Features
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Most Underlined Buyer Review : A Must Read for Anyone with Acne
This is arguably the most important book on skin care in the last decade. It is not about hearsay, old wives tales etc, and it is not based on opinion or testimonials it is about scientific advances that have clearly shown that diet and acne are linked beyond any doubt. In addition to the updated diet and acne research from Harvard, Australia and other centres, there are some 300 scientific references in the back to support the connections. I thought it was an interesting combination of authors, a naturopathic doctor and a conventional dermatologist, and this seems to pay off for the reader. The chapters provide scientific explanations for why sugar, milk and so-called bad fats can promote acne. On the other hand, they also describe why whole grains, fibre, antioxidants, omega-3 fish oil and green tea can help acne. The authors provide shaded boxes for some specific anti-acne nutrients like zinc, selenium and some others, and they explain why acne patients may need more of these...
Look at Other Buyer Review
Its About Time!!
Having read The Brain Diet, I was fairly confident that Dr Logan would do justice to this topic. This book seems even more polished which may be due to the involvment of his dermatologist co-author. The full scientific bibliography of references I found to be helpful.
If you are looking for a superficial book that simply breezes thru what foods to eat and what to avoid, this is not the one. It does provide that, lots of menu plans, recipes etc and an easy to understand plan for diet, but the book is so much more. Lifestyle factors which are also important in acne are well represented. There is lots on the history of why dermatologists turned away talk of, or even consideration of a diet and acne connection. There is a depth to the book not typically found in pop health books. Based on the science and research studies covered in this book, there is full validation for anyone who has ever thought that diet, stress and acne are all interconnected. The book validated my own...
Highly Recommended - dermatologist's perspective
Every acne patient should read this book. I find it very unfortunate that the American Academy of Dermatology has continued to perpetuate the myth that diet is not linked to acne. As someone who has made the choice to lead a healthier lifestyle, I was essentially following this diet for the past several months before I even read the book. I could see wonderful changes in my skin in addition to other changes (lost 30 lbs, was no longer tired and achy). I no longer had monthly flare-ups of the female adult acne, no longer had a drab complexion. People told me my skin seemed to "glow" and that my skin looked like an ad for an Oil of Olay commercial. I was no longer dependent on the latest and greatest topical treatment from the big pharma.
This textbook explains very clearly, and with excellent scientific background, exactly how diet and lifestyle influence the inflammatory and hormonal systems in our bodies to aggravate acne. The Western diet and lifestyle that...
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