The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Explanation
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Features
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Most Underlined Buyer Review : Terrific resource
Let me cut right to the chase: Do I think this book is worth buying? Yes. With reservations. Before I get to them, though, let me tell you why this is such a valuable resource. Dr. Hyman understands that there are a myriad of factors that affect both our weight and our overall health. One of the things I find most helpful about this book is the focus on environmental factors such as pollution, pesticides, hormones and antibiotics in our food. Taken a step or two further he has nothing good to say about heavily processed food, and while there are processed foods that I genuinely enjoy like Nutella (which I will no longer eat because it contains palm oil, which is a whole other issue) I recognize they're not good for me, and I try to avoid anything that falls into this category. Fair enough, I say, it's relatively simple to cut much of the processed food out of your diet. You just have to make smarter choices and work a little harder.
It's also relatively easy to buy...
Pay attention to The Reviews from Other Purchasers
Costly ..to say the least
I am on my second week of this diet. I love it and would give it all stars except for two major reasons..the cost!and the restrictions on what you can eat.
I am really trying to stick with this. I go to the grocery store and the foods that are healthy are costly and have to be continously replenished because they are veggies and meats. Then, I read the book and it says join the community online for more support. I go to do that and it costs $19.99 a month to join. The supplements all listed to buy in his site cost upwards of $400 if you were to buy them all. So, I am choosing what I can afford..a few supplements I feel that are most important, some dinners, lunches and eggs etc..but mostly shakes from GNC..the new slimline ones. Basically, I am using his book but shopping everywhere else for the supplements, shakes etc.. He would have much more success having better prices and allowing free community support, especially if he wants before and after stories for his...
Read it until it said go to the website, that ended it
This book looked great and I couldn't wait to read it. In the beginning it suggested that you go to his website and take his tests online. I did and right away a window came up suggesting supplements for me. I was curious so I put them in my cart, and thought about ordering them until I saw the price of $800+.
I am sure this is a wonderful book, but please don't try and sell me anything at the very start of the book. It leads me to believe that this book it is just a way to market your products.
I lost interest before the first chapter because of this , I am returning the book
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