The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health
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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health Explanation
Belly fat: Either you have it, or you are doing everything you can to keep it off.
Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation.
In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself.
Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry.
It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses.
- Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat
- The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates
- Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease
- Learn how to break the cortisol cycle and reverse insulin resistance
- Gain scientific insights into the supplements that work and those that don't
The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health Features
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Most Underlined Buyer Review : Fantastic diet approach - good book!
This was a great book for me to read and implement. I've been dieting for a while, and have hit a period when i can no longer easily drop kilos. I'm down 10kg, but need to lose another 20kg, so I've still got a fair way to go, and needed a new approach. So this book offers a fantastic guide to losing the last 20kgs, with recipes, this is amazing!!!
It explains the fat placement around our waist, and then shows how we can get this last fat deposits from our waist once and for all! I love the meal planners, the exercise suggestions, the idea of eat less more often, this is a perfect scenario for me to embrace to finally finish my weight loss journey, which I've been collecting for over 20yrs!!
I recommend this book if you want a healthy weight loss plan, with good long term results, not quick tacky diets, that never work in the long run.
Wish me luck!!
:)
Pay attention to The Reviews from Various other Buyers
This really works!
I have never had abs, not when I exercised every day, not when I ate less calories, not ever. This book is already showing results, my sides are more toned and my belly fat is starting to melt away. The book is pretty simple when you sum it up, read the great tips in this book, eat whole foods, avoid processed carbs, loose belly fat. The book is very interesting and has a lot of little tips and even some recipes, so don't think it is a waste, for the price it is a great deal. Not only is the book interesting, it is inspirational, it talks about how belly fat can impact your overall health and outlook on life, and myths about things such as "crunches get rid of belly fat". The book also includes 5 amazing tips to kick start your belly fat loss, these tips have helped me loose the fat and allowed my abs to show through. A great read!
Getting Rid of our Belly Fat with the help of This Book !
GREAT book, with excellent tips and ideas on how to change your diet and reduce the fat belly ! My waist is getting so trim, my belly is getting flat, I'm really happy with the results. The other day my daughter put her arms around me and remarked "Mom you are really getting thin" : ) The book has flat belly recipes for cooking the whole family can enjoy. The book also covers the science of maintaining a healthy diet. I love the belly fat diet because it makes me feel so much better when I am eating healthy and getting some exercise. I have more energy and my clothes fit better too!
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