The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease Details
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.
• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.
• Provides a comprehensive program for balancing body chemistry at the cellular level.
High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.
Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease Features
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Most Underlined Buyer Review : A Splendid, Eye-Opening Book!
Richard Moore's book, "The High Blood Pressure Solution," is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you'll probably find yourself hunting for additional materials -- low salt cook books, for example -- to round it out.
Despite that, I give this book 5 stars because it may just be one of the most important books of its kind ever written, a book that could conceivably save millions of lives if recognized and adopted worldwide. And there's every good reason why it should be: the science behind it is absolutely solid. Moore is not only a medical doctor, but ALSO a biophysicist, and this book well reflects that dual background.
A little of my own history may be instructive here. I first developed Stage I / II hypertension in the late 1990s, and did little about it. In April of 2002, I was sent to the ER with hypokalemia (low potassium). From that time until now (July, 2007), I...
Look at Other Buyer Review
This book changed everything!
I was 36 when I was diagnosed with hypertension and for the past 3.5 years I have struggled to keep my blood pressure under control. I've taken several different medications, many in combination but nothing really seemed to drop my readings below 140/95. A couple of months ago my doctor suggested Lotrel so once again I made a trip to the pharmacy and started taking the new drug---no change. Frustrated, I started a search for alternative medicines/etc. and in my research I came across this book and the K-factor diet. I followed the advice to the letter and within 1 week my readings started to plummet. 3 weeks in, my readings are anywhere from 111/69 to 127/74 and mostly on the lower end. I'll be honest, I did not read the book cover to cover, some of the really detailed sections were a little bit much for me. But I read enough to understand the concepts and apply them to my lifestyle. I now have an appointment with my doctor to start reducing my Lotrel and see if I can get off it...
Basic Sensible Advice
This whole book can be summarized as: "Eat lots of fresh fruits and vegetables; Stay away from processed foods; exercise and lose weight" But isn't this what your mom and grandmother has been telling you? Isn't this what folk wisdom from many cultures have been saying?
The book backs up the above admonishment with lots of scientific background. The book references many articles in medical journals. I am not qualified to judge the quality of all this information. But alot of the data in the book seems consistent and makes sense. I do have one question about all the information. The book highlights two key factors contributing to high blood pressure, low potassium/sodium ratio in body fluids,
and insulin resistance. The books says there is some a relationship between the two because the potassium/sodium pump has an effect on glucose transport through cell membranes. Does a high K-factor diet lower insulin resistance? The book alludes to this but doesn't come...
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