Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Description
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function
• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD
• Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Features
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Most Underlined Buyer Review : Science-based diet and health information that works
Finally a book I can unreservedly recommend! I've been very interested in books on diet for a while now, but this one really stood out. It doesn't miss out anything vital nor have anything in it that is so wrong that unreservedly recommending it is difficult. It's so well done and the most complete book on diet I have found so far.
This book is a pretty good summary/amalgamation of many of the very best books on diet I have found, such as Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon, Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, Real Food: What to Eat and Why by Nina Planck, Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig, The Coconut Oil Miracle by Bruce Fife, The Whole Soy Story: The Dark Side of America's Favorite Health Food by Kaayla T. Daniel, The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Nancy...
What Other Purchaser state?
A fabulous compilation of facts
Primal Body-Primal Mind is a fabulous compilation of FACTS not fads about the nutritional needs of the human body. By reading this book you will understand how our culture has gotten away from eating the foods we were meant to eat and learn what your body truly needs to not only exist, but to thrive. If you find yourself getting lost in the fodder the general media spews about food and nutrition, come back to Nora's book for a clear understanding about the physiology of the body and its nutritional needs. You can't help but wrap your mind around the information in this book and feel an intuitive desire to follow the words put forth. It is an inspiration. I keep Nora's book on the surface to lend to friends and clients when answers are needed about the fundamentals of proper nutrition. Check out her website for delicious recipes and more information.
Specualtive 2nd half follows fairly solid presentation in the first
The first half of the book is on nutrition and is quite good, backed up by a lot of evidence and careful referencing. The second half turns more speculative. You can tell because the scientific references simply start to vanish, leaving only the author speaking of her opinions. This is where we start talking about cell phones killing us and a few other much more questionable assertions about which no conclusive evidence exists one way or the other that is popular with the, what is it now? Neo-New-Age?
This is especially disappointing and perhaps even dangerous because the nutrition stuff gets you into a rational mood, the author builds some credibility, and then the whole thing seems to start sliding into technophobic imagination, which might drag some readers down with it (the one's who didn't notice the precipitous decline in scientific references). There are plenty of better established dangers, and mixing in what seems to amount to groundless technophobia undermines the...
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