The Depression Cure: The 6-Step Program to Beat Depression without Drugs
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs Description
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
The Depression Cure: The 6-Step Program to Beat Depression without Drugs Features
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Most Underlined Buyer Review : Life After 7 Years of Suffering
For the last 7 years I have fought with depression that has gone from mildly inconvenient at times to downright debilitating at other times. I discovered Dr. Ilardi's book after coming off of almost a full week of being unable to even make it out of bed. At that point I had already gone through 3 different types of drugs and was thinking I was going to be moving to another type soon. But that wasn't much hope as each type I tried would work for a few weeks and then I'd be back almost to where I started.
I was able to get together enough energy to read through the first step of TLC (dietary supplement) and make a trip to The Vitamin Shoppe. I started to take the recommended doses of the vitamins and noticed some slight changes in a couple of days. Within a week I was able to make it through the next few sections of the book. I started to notice rumative behavior and redirect it. I put a light box on order. I started doing some light exercise on the exercise bike (after...
Exactly what Other Buyer claim?
Blues Helper
One of the best books i've read on depression. i have suffered with it since around age 14,am now 63. 3 failed suicide attempts and still on meds but his TLC helpers are great. I really have improved with the addition of fish oil. My next step is cutting back on medication.
TLC for everybody
Dr. Stephen Ilardi has written a highly accessible book that has something to offer everyone, not merely those who suffer from clinical depression. Without stooping to the charlatanism of New Age healers, Ilardi points out that mental and physical health are intimately connected, for reasons connected to our evolutionary heritage. He goes beyond the banal, vacuous advice of 'diet and exercise' to tell us with greater specificity what exactly in our diet (omega-3s), bodily environment (aerobic exercise, sleep) and and external environment (sunshine, close and frequent interpersonal contact) that we need to combat the epidemic of the blues.
The implications of his book are multitudinous and profound: among others, for the role of medication in national health care policy and our attempts to prevent depressive illness - if his work is taken seriously by those in government, the health care system could begin a much-needed movement toward wellness for all and prevention of...
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