The Flat Belly Formula: Diet, Breath & Gravity (No Nonsense Health & Fitness)
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The Flat Belly Formula: Diet, Breath & Gravity (No Nonsense Health & Fitness) Description
WARNING: This book and the formula it reveals are only for those who seriously want a flat belly. All others, turn back! You can't handle it.
Owen "No Nonsense" Anderson has the goods, and he delivers here in this lively, immensely informative and occasionally humorous book that offers a sure-fire formula for trimming your belly fat.
From the Introduction:
"Do all the freakin' sit-ups you want, but you won't lose that belly. Try every diet in the world, but if you aren't avoiding three key "foods" you are doomed to a muffin top. Jog your way to Timbuctu and back, but chances are you'll still be casting a shadow on your Nikes--until you CORRECTLY practice the ancient breath technique that will shape you up without having to lace up."
What's the way to a flat belly? Find out in this flat belly guide that is just like the belly you're looking for: lean, mean and tight. Nothing extra. Beach-ready. Trim and proper.
The Flat Belly Formula: Diet, Breath & Gravity (No Nonsense Health & Fitness) Features
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Most Underlined Buyer Review : Clear, Honest and To The Point
This book is a completely different take on getting a flat belly. I love it!
First off, it's well written. I feel like the author is speaking to me directly.
Secondly, it's full of considered actions based on facts. I learned a lot about my food from reading it - some of it quite surprising and a little disturbing.
Thirdly, it has an approach that I think will really work for me. I have back trouble, so am concerned about the exercise routines suggested for having a flat stomach. Owen's gravity method is inspiring and looks like it will work to help me be healthier even beyond a flat stomach.
Overall, this book is well-written, to the point, with great actionable information.
Look at Various other Buyer Review
Flat Belly
The Flat Belly Formula was an interesting book. Brief and to the point, the book had one outstanding tip I now practice everyday. A new take on an old topic.
interesting
this is an interesting point of view,but i don't totally agree to quit consuming dairy i mean fermented dairy like yogurt or kefir have so many benefits exactly for flating the belly!
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