Acid Alkaline Diet For Dummies
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Acid Alkaline Diet For Dummies Description
Restore your pH balance and live a healthier life
Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.
This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between.
- Covers food to avoid and food with a high alkaline quality
- Discusses how to lose weight with the acid alkaline diet
- Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more
- Includes 40+ healthy recipes to help balance your pH
Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Acid Alkaline Diet For Dummies Features
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Most Underlined Buyer Review : A honest approach to going alkaline
After consulting with my doctor the really is no way to get your body in perfect ph balance. He did suggest that the lifestyle and eating plan that an alkaline diet plan outlines is certainly worth doing it is a healthful approach. I downloaded the kindle version of this book and enjoy being able to take It with me wherever I go to make quick references. The dummies books are typically hand guides for the rest of us normal people out there. Things are easily described menus are practical, chapters are logical. The dummies books are successful because they make it easy and practical.
Exactly what Various other Buyer claim?
This book is full of very useful
This book is well written and easy to understand. Bought it as I need more information on diet and eating while on chemo therapy. Would recommend it to all who are interested in balanced eating.
Very informative
It answered a lot of questions I had and I intend to follow the guidelines it recommends. Everyone who is interested in staying healthy should read this book.
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