The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Features
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Most Underlined Buyer Review : It makes sense -- and it works!
Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health.
I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than when I went to bed, longing to take naps, no needing them. I have had fibromyalgia for 15 years and am taking medications for this, taking two medications which help tremendously but cause side effects. I have hypertension, am an adult with ADD. Like most people I am stressed, anxious, impatient, lack focus, taking care of an elderly parent......sound familiar? But I am an early retired teacher who loved her job and should be more relaxed and healthy. I want and need my active life-style back. I'm not "that old"!!
Well, I was literally sick from taking meds, so I picked up Mr...
Exactly what Other Purchaser state?
Convincing Link Between Diet and Mental Health
The old adage, "you are what you eat" is not anywhere more true than for our mental state and well being. In easily understandable terms, Jack Challem meticulously lays out the underlying biochemistry that links diet to mood. This book is a must read for anyone who suspects that certain foods such as dairy, wheat, refined sugars, refined vegetable oils and/or other staples of the western diet may be at the root cause of chronic mood alterations.
Loren Cordain, Ph.D. Author of The Paleodiet; The Palediet for Athletes; and The Dietary Cure for Acne [...]
Bibliotherapy
Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion.
I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for every psychiatric complaint. Reinforcing denial is not good for patients at risk to themselves and others. But Jack Challem is versed in the latest science, and never strays far from the evidence in making his case for natural approaches.
There's clearly a place for drugs in the treatment of mental disorders, but I wish books like this got wider circulation because we could relieve untold suffering with a few basic suggestions herein. Studies have actually shown...
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