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Veganist: Lose Weight, Get Healthy, Change the World

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I got this item about 3 days back and am extremely pleased with the product. I had an Veganist: Lose Weight, Get Healthy, Change the World and I would never ever purchase again. Up until now so great. Can't be worse than the Veganist: Lose Weight, Get Healthy, Change the World Likewise if you registered it on line you got an additional 2 months warranty.

Veganist: Lose Weight, Get Healthy, Change the World Explanation

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist: Lose Weight, Get Healthy, Change the World Features

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Most Underlined Buyer Review : Informative and Convincing
Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston, is a guide describing how eating a vegan diet can help you lose weight and be healthier, be kind to animals, and to the environment. It is also a book about how eating plant-based foods can make your own life more spiritual.

Each chapter details a benefit of eating vegan and has expert commentary and real life success stores. For instance, the first few chapters deal with the health benefits of eating vegan and how people with diseases--heart disease, diabetes, cancer--were able to reverse or eliminate them with the change in their diets.

Freston writes about how eating vegan is better for the planet because there is less of a carbon imprint when your diet is plant-based than when you eating meat and dairy.

How most animals raised for meat are treated is also discussed. So is the condition of most chickens raised for their eggs. This is a tough chapter to read about...


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Another great book by Ms Freston
Since I've started following Kathy's advice, I've lost unwanted body fat while actually improving in strength and endurance at the gym. The Veganist might be her best book yet. I went vegan because I am opposed to the well-documented cruelty of the meat, egg and dairy industries, but i love the health benefits i've experienced. Thanks Kathy!


I'm definitely going to recommend to all my patients
As a physician trying to focus on preventive medicine, I'm always on the look out for simple, practical, positive, motivational materials to recommend to my patients to keep them and their families as healthy as possible. What I like about this book is that it covers all the new research that shows one cannot only slow down and stop the progression of some of our top killers like heart disease and diabetes, but actually reverse chronic disease. That's the revolutionary new concept in clinical nutrition and the author covers all the movers and shakers in the field. It's an exciting time to be practicing lifestyle medicine and this is captured in this book. Normally I just tell patients to go to the library and get whichever books I'm recommending, but this one's so good I'll think I'll get a few cases and just give them away!