Depression-free for Life: A Physician's All-Natural, 5-Step Plan
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Depression-free for Life: A Physician's All-Natural, 5-Step Plan Description
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
Depression-free for Life: A Physician's All-Natural, 5-Step Plan Features
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Most Underlined Buyer Review : Survival in the Great Depression
In this book, Gabriel Cousens discusses his five-step program for treating depression -- without Prozac.
The book starts by defining depression and discussing the major types (such as major depression, manic depression, and some others), talks about how anti-depressant drugs such as prozac & MAO inhibitors work, then launches into Gabriel Cousens' five-step approach.
The fivefold approach is basically: <1> amino acid precursors are used to build up the brain chemistry, then <2> he adds vitamin/mineral supplements, <3> essential fatty acids, <4> dietary advice, and <5> lifestyle factors (touch, support, spiritual connection, counseling, etc.) By far, the main emphasis on the book is about the biochemistry of depression, as the last section on the lifestyle factors (<5>) is very brief in relation to the rest of the information in the book.
Along the way, there are checkpoints (that easily stand out, for reference) which you will...
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YOU CAN BE HEALED OF ANXIETY AND DEPRESSION NATURALLY
Reading this book and being treated by Dr. Cousens have been a blessing to me. After suffering from anxiety and depression for almost 10 years, I came upon this book and was intrigued with how natural it all seemed. After being treated by Dr. Cousens via phone consultations the past 8 months, I am convinced. THIS MAN IS A TRUE HEALER. With amino acid supplements, I can now sleep soundly and the anxiety is virtually GONE. This book has truly changed my life for the better and I want to spread the following message to the world: NO ONE SUFFERS FROM A "PROZAC" DEFICIENCY. If you're searching for a natural alternative to drugs, this is the way to go.
Diet, Nutrients, and mindset, but more in depth
Many depression books throughout history have focused on your mindset, thoughts you think, and patterns of behavior. Not this one. Gabriel Cousens touched on something very interesting, which I totally agree with, having suffered from depression myself. The foods you choose to eat have a profound impact on your moods. Certain foods, eaten regularly enough could precipitate panic attacks, sleepiness, withdrawal, etc.
Gabriel breaks it down into two categories... fast and slow oxidizers, when speaking of the proper diet. There's a questionairre, which makes it very easy for you to discover which type you are.
There is also a section on nutrients for the brain, nervous system, and those that may elevated the mood. However, much like the diet, there are certain nutrients that will help certain kind of imbalances, and not others. Might sound complicated, but the information is thorough enough to make anyone understand it.
Last but not least, there are recommendations to help...
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