On Sale 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Show Price

We just bought this 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, utilizing the price cut and the cost-free shipping after checking out some of the prior testimonials prior to purchasing the product. Up until now so good. I am totally in love with this product from Grand Central Life & Style, Made it the best cost on the internet when we purchased it first of this month.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Details

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

• Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
• Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
• Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Features

If you are seeking a 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, so i high suggested this product to you. I bought this item at a price that offers in United States of America.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health even better than expected - highly recommend!!!

Most Underlined Buyer Review : Great Information - Probably Not for Everyone
This is a titled as a 3 week plan, but it really is intended to be more than that. Most people can stick to any diet for 3 weeks, right? Dr. Barnard believes that if we focus on the short term, the long term changes follow. You really can notice the difference in the way you feel after 3 weeks, and that is long enough to shift your eating habits.

This is actually a plan rather than a diet. In fact, Dr. Barnard removes the word "diet" because he wants to remove the diet mentality. This is really more about health, and weight loss becomes a by-product. What Dr. Barnard states is if we set animal products aside and keep oils to a minimum, we will lose weight.

It's that easy! No calorie counting, no carb restrictions and no exercise. You do that by eating more whole grains, fruits and veggies and legumes. These fill you up and keep you from binging on junk food. But......

The challenge for many people is giving up that big steak or burger you have...


Hear The Reviews from Various other Purchasers
11.5 lbs. my First 21 Days
These are my results from putting Dr. Neal Barnard's 21-Day Weight Loss Kickstart into practice.

11.5 LBS. MY FIRST 21 DAYS (February 21 - March 14, 2011):

When I got this book I jumped right in and tried out a couple of interesting-looking recipes, never stopped doing just that, and here I am 21 days later finding my body 11.5 lbs. lighter -- on average, that's a little more than 1/2 lb. a day.

QUICK OVERVIEW OF BOOK:

By eating only fruits, vegetables, whole grains, and legumes, and by setting aside all animal products, oils, and high-glycemic index foods, as Dr. Barnard recommends, my body's excess weight just melted away, effortlessly, with very little of my usual cravings. This is exactly what Alicia Silverstone describes from her experiences with these same food choices in the Forward. Thank you, Dr. Barnard, for practicing medicine with a fork rather than a scalpel, as you have previously stated.

I really like the fact that...


An Excellent Read for those looking for easy weight loss!
Dr. Barnard creates a "easy" guide to weight loss. NO more counting calories, carbs, or portions. He promotes tasty dishes that are quick, which we all know how fast-paced life makes for crappy food!!!! I was surprised even by the desserts,. try the Apple Crisp and Mango-Lime Sorbet, my Favs! All very low-fat, but scrumptious! I am new to this vegan type of diet and was a bit skeptical, but when the pounds started sheding and energy went up I knew I could follow a vegan diet...