The Perricone Promise: Look Younger Live Longer in Three Easy Steps
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The Perricone Promise: Look Younger Live Longer in Three Easy Steps Explanation
This book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body.For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being.
To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease.
Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for. --Erica Jorgensen
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Most Underlined Buyer Review : It's all a matter of what choices we make.
The reason the book interested me was because of his appearance on my local PBS station. While I agree that his menus, supplements etc may be out of reach for a few people, many are well within the budget of someone who knows how to budget well and is willing to learn how to eat healthy.
His simple suggestions to stop drinking coffee in the morning and drink green or black tea instead is something most people can do.
Cannot afford Pacific salmon like I can? Then use the flax seed oil like he recommends. I also use flax seed oil. And who cannot afford to buy fresh or frozen blueberries? One bag of frozen blueberries is less than four dollars and will last you a whole week since one serving is only 1/3 cup.
A can of salmon which he says you can substitute if fresh isn't available or is to expensive for those living in the mid-west. One average size salmon fillet where I live is around 8 oz, which cut in half will make two meals.
Most people...
Exactly what Other Buyer claim?
Got cash?????
"The Perricone Promise: Look Younger, Live Longer in Three Easy Steps " leaves out one, very important step. The requirement to be independently wealthy or having just won the lottery. When an author sells his book for $20.00 and then reveals inside that you will need items totaling over $1400.00 more to reap the full benefits, he's assuming people are gullible and desperate. Going by Amazon ranking this the #2 book in sales, he may be right.
There is nothing in this book you won't find in a copy of Prevention magazine except for the referral to his website to buy his over priced products. As I've said before, lean proteins, lots of fruits and vegetables, and plenty of water will do the trick for most of us. I would discourage anyone from eating the amounts of salmon called for by the program unless you're sure your liver can handle the abundance of toxins it will now have to process. I hear there is a great liver cleansing diet out there, just in case.
I bought "The...
A fantastic book! However...
I was quite saddened to see that I am going to have to sell my house and personal belongings to afford the face creams and supplements he recommends. On a positive note, I have done the diet part of the book for 2 days now, and must say my energy has skyrocketed! I actually jumped out of bed this morning, and usually I hit snooze 3-4 times.
The book itself is well-written, but it is not riveting. It is quite scientific. If the information wasn't so amazing, I would have put it down right away. I love most of his tips. Eat lots of authentic foods, eat protein first at each meal, and use herbs LIBERALLY. The book says NOT to eat fat-free anything (I just about lived on expensive diet food products before). It was liberating to shop for fresh, whole foods this week. Thank you Dr. Perricone, you have written a great book, now please come up with a cream that the masses (Oprah excluded) can afford!
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