Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2)
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Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2) Details
Eating natural foods, especially raw fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a vegan diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw fruits and vegetables. Why is that? Because eating raw fruits and vegetables supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also for the proper assimilation of nutrients. A natural foods diet floods your body with important vitamins, minerals and amino acids that cooked foods are devoid of. Unlike raw all natural foods, cooking actually destroys both the living enzymes found in food, as well as many of the vitamins, minerals and amino acids. This is because both enzymes and nutrients are heat-sensitive. While many people fear the complexity or assumed limitation of eating a natural foods diet that includes lots of fresh fruits and vegetables, most would be surprised to learn just how easy it is to follow a natural foods diet, and get your minimum 50% raw food quota in daily. And, we're not talking about just eating some fruits or vegetables 'as-is'. We're talking about delicious raw food appetizers, side dishes, entrees, desserts and more. And, you won't need to purchase any special kitchen devices. You DON'T need a dehydrator. You DON'T need a juicer. You DON'T need a spiralizer. The only items you'll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That's it. Check out the diverse selection of raw food recipes contained in this incredible raw food, vegan cookbook. Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes Chapter 3: 5 Ingredients or Less, Raw Salad Recipes Chapter 4: 5 Ingredients or Less, Raw Soup Recipes Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes Chapter 6: 5 Ingredients or Less, Raw Entree Recipes Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http://www.facebook.com/theveggiegoddess and http://www.theveggiegoddess.com)
Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2) Features
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Most Underlined Buyer Review : I absolutely love how easy this cookbook is to follow
I have been struggling to put more vegetables and raw foods into my diet for years. I just can never commit for the long-term. However, this book title intrigued me, so I had to pick it up and see if it could inspire me to renew my goal of eating more veggies and raw foods. I was very pleasantly surprised to see how well all the recipes were sectioned out, and yes, all the recipes really do have 5 ingredients or less, as the title says. I particularly like the fact that I don't need to purchase any special kitchen hardware either. This isn't just a budget factor, but a convenience factor for me. I see that this is a second book of a series, so I'm definitely going to have to pick up the first book as well. I very much see myself using these recipes, and hopefully it will keep me more on track with eating healthier.
Various other Purchaser Stating
Great book.
My wife love it. This one as one of the best book. I want to thank the author, Gina 'The Veggie Goddess' M.., for such an inspirational and great book. My wife really enjoy reading this book because it an alternative easy way to learn and cook delicious raw food recipes.
simplify-simplify-simplify
I've always leaned heavily to fresh and raw eating. More recently I have become terribly lazy in the kitchen, kids are grown, husband went somewhere and never returned ( "))...anyway...I've got better things to do than cook. This little book is a gem...just my cup o' tea. Great balanced recipes, easily available foods, quick and ready to eat when hungry. I do always doubt the wisdom of so much fruit---not a great idea if you aren't too physically active, but you can add less to taste. These recipes are easily adaptable to your own tastes and desires with minimal adjustments. Overall..SUPER.
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