The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease
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The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease Description
Millions of aging people are afraid of losing their most precious possessiontheir memory. They are desperate for anything that will help them to regain it. Now, for the first time, The Memory Cure shares the absolute latest that science has to offer in the form of a protection plan. Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines an exciting and highly effective plan that targets each of the 13 risk factors contributing to the development of memory loss.
The Memory Cure : How to Protect Your Brain Against Memory Loss and Alzheimer's Disease Features
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Most Underlined Buyer Review : Highly Recommended, Very Reader Friendly
This recently released book on Alzheimer's disease (AD) is the most reader friendly book I've come across in quite a while. I've seen this book first-hand, and it is impressive. It describes the complicated neurology of the brain in an easy to follow manner. Also, Dr. Fotuhi describes (in plain language) the latest AD research findings and discusses their implications. If I had to recommend only two books on Alzheimer's disease for caregivers it would be this one and, "The 36-Hour Day." In contrast to some books on AD, Dr. Fotuhi's book is optimistic. Not only does he describe how AD develops, but more importantly he discusses what people can do to reduce their individual risk factors for developing AD. I find myself constantly recommending this book to all the families of patients participating in AD research projects I coordinate.
What Various other Purchaser say?
Informative and useful
The book begins by pointing out that sometimes people and it seems even doctors mistake depression or other health problems which can be treated successful for Alzheimer's disease which may be untreatable.
He then offers a ten step plan for prevention of memory loss, which consists of proper diet, as well as daily physical and mental exercise. Some nutrients that have been found useful for better functioning of the brain are blueberries, spinach, and other fruits and vegetables rich in antioxidants, almonds and other nutrients rich in vitamin E, less salt in diet, as well as general nutrition that contributes to low cholesterol and normal blood pressure. High blood pressure and high cholesterol seem to be detrimental to memory. He further suggests cutting the quantity of food people consume, perhaps in half. Fasting is good. Daily physical exercise envigorates the entire body including the brain. As as the saying goes "use it or lose it", constant mental stimulation,...
Great tricks to improve memory!
I found this book very easy to read, well researched, and super useful! Fotuhi really knows his stuff. The best part for me was the chapter on the practical steps that can be taken to sharpen one's memeory. The ATTENTION formula is easy to adopt and very effective. While I can't say my memory is already sharper, I am more aware of what's going on up there and what can be done to make sure everything continues to work like fine oiled machine.
VF
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