B.K.S. Iyengar Yoga: The Path to Holistic Health
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B.K.S. Iyengar Yoga: The Path to Holistic Health Explanation
Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 360¼ views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins. This edition's new material includes a chapter of reportage-style photography focusing on the life and works of B.K.S Iyengar, chronicling his path from a sickly childhood to a worldwide yoga authority.
B.K.S. Iyengar Yoga: The Path to Holistic Health Features
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Most Underlined Buyer Review : A great book that covers alot; I only whish it was more...
I have long been expecting a book from Mr. Iyengar that addresses the changes in his yoga since the publication the now classic Light on Yoga. This book clearly speaks to three major factors that Iyengar yoga is now famous for, but which are not covered in depth in Light on Yoga: the use of props and so called "restorative" poses, the therapeutic use of yoga asanas, and precise attention to anatomical detail in the poses.
To accomplish this, the book is divided into three sections: the Introductions, Yoga for You, and Yoga for Stress. The introductions are somewhat superficial with oddly anomalous photos, perhaps useful only to those who know nothing about yoga. The introduction to Light on Yoga, while dense, is much more rewarding.
Yoga for You gives detailed anatomical instruction in around 27 of the most basic and important asanas. This section has more pictures and more instructional information per asana than any other book I've seen. I was initially put of by...
Exactly what Various other Buyer claim?
Size matters
This is an impressive, big book by Mr. Iyengar himself, but the much smaller "Yoga: The Iyenger Way" by Mehta is better. This book lacks cross-references but instead shows the same poses in different parts of the book. It also shows the poses for various ailments, while the Mehta book simply lists them with a page reference. In other words, this book is so much bigger than others not because it offers more but because it's inefficiently organized.
Well-Illustrated Asanas (Poses) for Relieving Ailments
Many people come to yoga from the perspective of health improvement. I am one of them. The path to yoga is often difficult in this case. You don't feel well, and those who instruct you are usually not yoga teachers. You get just a little dab to help you relax before meditating or as a supplement to an improved diet. Without knowing more, you do not know if you want to take on a lot of yoga. Yoga, The Path to Holistic Health is perfect for such health seekers. You will learn what asanas (poses or postures) can be used for what ailments, and the illustrations will help you use these asanas without an instructor.
I wish I had seen this book before having surgery recently. I did not know that there were asanas for improving my condition, and I might have avoided a procedure that has caused me much discomfort and inconvenience.
This book is a beginner's work, aimed at those who know almost nothing about yoga. As such, it is perfect for those who want to try some yoga to see...
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